Brian Emanuel
Week of June 25
Strength : Strict Press 5-5-3-3-1-1 WOD : 21-15-9 Kb SDLHP 53/35 KB Goblet Squat ...then 400m KB Farmers Carry (run) after last round......
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Brian Emanuel
Week of June 18
Monday Strength: Deadlift 3-3-3-3-3 WOD: 9-15-21 Handstand Pushups Deadlift 225/155 KB Swing 53/35 Tuesday Strength: Power Clean EMOM 10...
Brian Emanuel
Week of June 11
Strength : Low Bar Back Squat 3-3-3-3-3 (If you squatted on Sunday, use this time for mobility in your hips and quads and prepare for the...
Brian Emanuel
June 4 week
Monday Strength: Clean Complex Every :90 for 8 sets 1 Power Clean + 4 Walking Lunges + 2 Front Squats Build up in weight to a max. WOD: 5...
Brian Emanuel
Week of May 28
Monday Strength : EMOM 10 - Alternate Between 1 - 5-8 Bent Over Barbell Row 2 - 5-8 Standing DB/KB Press WOD: 21-15-9 CTB Pull-Ups STOH...
Brian Emanuel
Week of May 21
Monday Strength: OH Complex 1 Push Press + 1 Push Jerk + 1 Split Jerk WOD: Alternating EMOM 1 - 15 Air Squats + 10 Push Ups + 5 Strict...
Brian Emanuel
MAY 14 – 20
Monday Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. 5 rounds for time of: 6...
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