Strength: Front Squat 3-3-3-2-2 25m AMRAP 20' Handstand walk or 5 Wall Climbs 16 Toes to Bar 12 Thrusters (95/65) 8 Lateral Bar Burpees

Strength : Power Clean 3-3-3-3-3 WOD : For Time. 20 minute time cap Run For Your Life 1200m 60 Poltergeist Pull-ups 50 Killer KB Swings...

45 mins @ 75% Effort 50 Box Step Ups 24/20 100 Single Skips 25 Russian KB Swings 35/25 50" Bear Crawl 20 Jumping Split Lunges 1:00 Front...

Strength : Push Jerk 5-5-3-3-1-1 All sets should be 80% or higher WOD : 4 Rounds each section,  moving through all 3 movements each round...

Strength: EMOM 12 1 - 4-10 Strict HSPU 2 - 2-6 Bar/Ring Muscle Ups or Scale (CTB, Pull Ups, etc) WOD: 5 Rounds 12 Power Clean 115/75 8...

Strength : Back Squat 5-4-3-2-1 WOD : Double WOD 1: Row for 8 Minutes, Max Distance Rest 4 minutes 2: 8 Min AMRAP 8 Burpee Box Jump Over...

Strength : Press and Row EMOM 16m O: Row for 30s AFAP, goal is accumulated meters E: 3 Strict Press, heaviest able WOD : 21-15-9 Wall...

Strength: Clean Complex E90S for 7 Sets : 1 Power Clean + 3 Squat Clean, all TNG WOD : 12m AMRAP 15 Thrusters 95/65 10 Toes to Bar 5 Box...

Strength : Push Press + Push Jerk 5 x 2 +4 WOD : 2 Rounds Run 800m 30 Pull-ups 10 STOH 135/95

Strength : Back Squat 3-3-3-3-3 WOD : 10m AMRAP 3 Power Snatch 115/75 6 Overhead Squat 9 Power Clean S: 75/55 L1: 95/65

Strength : Front Squat 5-5-5-5-5 WOD : 4 Rounds 50 Double Unders 7 Overhead Squat 115/75 THEN 3 Rounds 5 Box Jumps 24/20 7 Thrusters...

Partner WOD: In teams of 2. 40 Thrusters 95/65 50:Lateral bar burpees 60 KB swings 53/35 200 double unders 800m RUN together One partner...

Strength : Press + Push Press 5 Sets of 2 + 4 WOD : 3 Rounds Row 500m / Run 400m 30 Wall Ball 20/14* *perform 3 burpees anytime you stop...

Strength : Hang Squat Snatch EMOM 8m, 3 Medium-Heavy Reps, aim for no failures WOD : 4 Rounds 15 Burpees 7 Hang Squat Snatch 115/75 15...

Deadlift 5-5-5-5-5 WOD : 5 Rounds 75′ Bear Crawl 20 Situps 75′ Bear Crawl 20 Wall Ball 20/14 – rest 90s

Strength : Back Squat 5-5-5-5-5 WOD : For Time 20 Double Unders 20 Hang Power Clean 95/65 20 Shoulder To Over Head 30 Double Unders 30...

WOD : For Time 35 Pull-ups 25 KB Swing 53/35 15 Handstand Push-ups – THEN: 35 KB Goblet Squat 25 Push-ups 15 CTB Pull-ups – THEN 35...

EMOM 10 - Alternate between 1. 5-10 Strict Handstand Push ups/Regular Push Ups 2. 5-10 Chest to Bar Pull-ups/Pull-ups/Body Rows This is...

Strength : Front Squat Every 2 Minutes for 8 Sets perform 3 heavy reps WOD : For Time 30 Power Clean 115/75 30 Jerks rest exactly 2:00 30...