45 mins @ 75% Effort 50 Box Step Ups 24/20 100 Single Skips 25 Russian KB Swings 35/25 50" Bear Crawl 20 Jumping Split Lunges 1:00 Front...

45 minutes at an EZ Pace: 800m Run 50ft “Core” Bear Crawl 800m Row 100 Single Unders 800m Ski 100ft Left Arm Farmer Carry @ heavy weight...

Monday Strength: OH Complex 1 Push Press + 1 Push Jerk + 1 Split Jerk WOD: Alternating EMOM 1 - 15 Air Squats + 10 Push Ups + 5 Strict...

Monday Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. 5 rounds for time of: 6...